What is Intensive short term dynamic psychotherapy (ISTDP)?

Intensive Short-Term Dynamic Psychotherapy, or ISTDP, is originally developed by Habib Davanloo, M.D.. It is a scientifically validated method of psychotherapy designed to help you make significant changes in a short period. It's a focused, hands-on approach that aims to get to the root of your difficulties in a short time.

How Does ISTDP Work?

We aim to connect with your internal conflicts, which is elicited by what you are saying verbally and what your body is saying (especially when you are experiencing anxiety). We help you find coherence in what you are saying and what you are feeling. As we figure that out, the aim is to help you find safety and clarity on how you are in the world.

Why Choose ISTDP?

  • Quick Results: ISTDP is designed to help you see changes faster than traditional therapy methods.

  • Deep Healing: By focusing on the root causes of your issues, ISTDP aims for deep and lasting healing.

  • Personal Growth: You can gain a better understanding of yourself and develop healthier ways of dealing with life's challenges.

Is ISTDP Right for You?

ISTDP can be particularly effective if you:

  • Feel stuck in your current therapy or life situation.

  • Want to make significant changes in a shorter period.

  • Are ready to work intensely and engage deeply with the therapist.

  • Brings will and determination to the therapy process.

Pathway leading to the beach, symbolizing a therapeutic journey toward personal growth and healing.