Stress

Why Stress Becomes Too Much

Stress can build up when we’re under pressure but don’t have space to process what we’re feeling. If emotions are pushed aside for too long, the body and mind start to respond with symptoms like fatigue, irritability, or burnout.

How Therapy Can Help

To keep going, people often avoid emotions like fear, frustration, or sadness. But these emotional coping strategies create more tension and inner conflict. Therapy helps you process what’s underneath the stress so that you can feel more in control, calm, and resilient.

Common Signs of Stress

• Feeling overwhelmed or burnt out

• Trouble sleeping or focusing

• Physical symptoms like headaches or jaw tension

• Snapping at others or withdrawing

Who Can Benefit?

If stress is affecting your health, mood, or relationships, therapy can help you regain balance and emotional clarity.

Let’s talk about how therapy can support you in managing stress and pressure more effectively.